There are many different kinds of weight loss supplements on the market today. Natural or herbal supplements for weight loss are the ones that come directly from plant sources and are supposed to aid you in losing weight. Occasionally they’re also referred to as phytochemicals or botanicals. Usually these herbal supplements tend to have a tag that says that they’re “100% Natural”, and can have a health-sounding herbal brand name. But are these products actually safe, especially when it comes to your health?
One of the best known natural weight loss supplements is chitosan. Chitosan is made from a shrimp ingredient and is used to thin out liquid fats. It’s been used by South American tribes for years and has been found to be safe for some people, but others experience allergic reactions or other problems идеалика коментари. The National Institute of Health does recommend that chitosan be used cautiously since there’s no documentation of safety for use with children or with pregnant women.
Some weight loss supplements are in the form of appetite suppressants. Appetite suppressants work by decreasing your appetite so you’re less likely to snack between meals. However, just like with glucomannan, there are side effects and there’s no documentation of safety with use during pregnancy or even with women who are nursing. These side effects include headaches, vomiting, dizziness, nasal congestion, and fever. Many weight loss supplements contain chemicals that may interfere with your thyroid.
Other weight loss supplements are herbal teas. They’re usually made from a composite of herbs, usually ginseng, bilberry, Cayenne, black cohosh, hawthorn, or licorice. Some have fewer side effects than other herbal formulations, but most will have some. They typically stimulate the intestines so they cause fewer calories to leave your body. A few teas also act as a laxative and help increase the efficiency of weight loss products by speeding up metabolism.
Weight loss stimulants supplement use natural substances to increase your metabolism and boost your energy. They’re designed to be used only in the first few weeks to give your body time to adjust to the new diet and new way of life. While they may help with your weight loss, you may experience side effects like nausea, sleeplessness, dizziness, heart palpitations, diarrhea, and cramps. Some may cause your blood pressure to increase, which could result in an increased risk for high blood pressure.
If you choose to use diet pills, you should research the ingredients to make sure they won’t trigger any negative reactions in your body. Since they do act as a stimulant, they can boost the appetite and increase your calorie intake in a short amount of time. The problem with using these products is that they tend to leave you hungry longer, and your body to burn more calories than it is accustomed to. Make sure to keep track of how much exercise and activity you are doing to stay physically healthy. Using these products in conjunction with a physical fitness routine and a proper diet plan will result in long-lasting weight loss.