A Holistic Approach to PTSD, Depression and Anxiety

Heal the physical, emotional, mental and energy bodies to heal PTSD, Depression and Anxiety

Adopt a high nutrient diet. Only eat foods with a lot of vitamins, minerals and anti oxidants. Eat primarily whole fresh vegetables and fruit (with some nuts, seeds and whole grains- raw and organic is best – eat a lot of green leafy vegetables, especially spinach and kale.

Avoid processed foods and refined sugar – generally speaking, they are toxic and are not nutritious and have no fiber and contain a lot of refined sugar/high fructose corn syrup and sodium.

Avoid refined sugar and sugary and artificially sweetened drinks such as soda and fruit drinks – they are toxic.

Drink at least 8 8 oz. glasses of filtered or spring water per day and green tea.

Squeeze fresh lemon and lime in your drinks.

Detox with milk thistle and cilantro, along with hot how many kratom capsules to take reddit water with fresh lemon and Himalayan or Sea salt.

Take good sized doses of vitamins – a, b complex, c, d3, k1 and k2 and trace minerals along with Co-Q 10 or Ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements and coconut oil.

For anxiety, try valerian root, holy basil, kava kava, kratom, dark chocolate and cocoa, magnesium supplements, b complex vitamins, chamomile, melatonin, passion flower, medical marijuana, walnuts, almonds, cashews, ground flaxseeds, ashwagandha, rhodiola, Gaba-aminobutync acid (GABA) and triptophan.

For depression, try vitamins b comlex, folic acid, and d3, st. john’s wort, Sam-e, 5 HTP, colloidal gold and silver, nac, dhea, siberian ginseng (eleuthero), ginseng,lion’s mane mushrooms, dpla, walnuts, almonds, cashews and ground flaxseeds,, full spectrum where can i purchase red-veined borneo kratom powder in pittsburgh amino acids. triptophan, and omega 3, 6 and 9 fatty acids (fish oil supplements, flaxseed oil and hemp oil).

Good sized doses of Co-Q 10 (Ubiquinol) and Turmeric/Curcumin are good for depression and anxiety.Holistic research indicates the benefits of the following supplements for depression and anxiety: Holy Basil, Ormus/Monoatomic Gold, Valerian Root, Gaba, Ashwagandha, Tryptophan, Inositol, Choline, DPLA, Dark Chocolate/Cocoa, Kava, Chamomile, Magnesium and Passion Flower. Holistic research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine along with amino acid supplements for depression and anxiety.

With respect to depression and anxiety, check your thyroid function. Stress reduction, detoxification and a diet that consists primarily of whole raw fresh organic vegetables (except for a lot of raw cruciferous vegetables) in salads and juices should improve the health of your thyroid. Avoid processed foods, refined sugar and starches.

Drink pure water with fresh lemon. All this will help make your body/PH level alkaline and non acidic. This will help for thyroid health. Holistic research indicates the benefits of magnesium, iodine, selenium and zinc and protein powder supplements for thyroid Business Data health. Also, holistic research indicates the benefits of herbal supplement blends for thyroid health. Many of these blends include ashwaghanda, holy basil, l-tyrosine, kelp and shizandra among other herbs. For thyroid health, avoid gluten, dairy and meat.

Exercise daily – at least 2 to 3 miles of brisk walking and light weights..

Get some sunlight on your face and arms. Get into nature often. Grenery is god for depression and running water, lakes and ocean are good for anxiety.

Move, stretch, exercise and dance at home.

Turn off the news and turn on peaceful and harmonious music.

Stretch daily and do yoga – exercise, stretching and yoga help remove energy/emotional blockages and help get energy to flow freely through your body.

Pray daily from your heart- giving thanks and asking for forgiveness, blessings, protection and assistance.

Meditate Daily. Start with five minutes a day and increase over time.

Zone out meditation before sleep – lie down, close your eyes, center yourself in your heart, breathe into your heart and focus solely on your breath as you get deeply relaxed.

Do chakra cleansing and balancing meditation – see YouTube videos for this.

White light meditation- sit comfortably or lie down and draw and breathe in visualized white light into your heart, solar plexus and torso – see YouTube videos for this.

Do violet flame meditation/ visualization- see YouTube videos for this.

Alpha, beta, delta and theta brain wave entrainment – see YouTube videos for this.

Focus on theta brain wave entrainment for depression and anxiety- see YouTube videos for this.

Do visualization and prayer exercises to flush out and let go of the painful past and its emotional grip.

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