We all should know how important it is to stay fit and healthy but many of us still don’t do quite as much as we should. Partly due to the lifestyles we have today that include work, families and all the other herons involved. Staying fit and healthy will make you feel much better as well as helping you live longer. One surprising thing about us, is the fact as a nation or a global community we do love sport, and to take part as well as watch games. Taking part in various sporting activities will increase your fitness. Now I want you too look at it from another angle. First think about your fitness levels, because a fitter person has a better game, and then enjoys taking part in sport much more. This applies to all sports, whether it’s basketball, cycling, or football. The person that can jump higher in basketball, or has stronger legs in cycling has an edge over the other competitors or team.
Now when you think about the exercises you are going to be doing to improve your health and fitness, you need to work your whole body, but also put slightly more emphasis on those areas that need to be worked harder for your particular game. For example for the 2 sports I mentioned of cycling and basketball, most of the work comes from lower part of the body, and mainly the legs. For these sports recommended exercises, would involve, shuttle running and squats, with weights added in to create resistance which will build more muscle. For a sport like tennis it’s more about the upper body, so focus should be placed on the arms for obvious reasons. With all sports training all round fitness levels need to be improved, by getting the heart pumping at a faster rate using cardiovascular exercises 메이저사이트.
To train yourself in this way in addition to your weekly sports game is the best way to improve your fitness level, and importantly improve your game much better. It’s important not to train then go straight into play, but to train on a separate day of the week, as the body also needs to rest. For ultimate health as well as fitness a good balanced diet should be maintained, but remember to increase the amount of calories you intake as you increase the amount of exercise you take part in. Remember food is the fuel for the body, and this together with the best exercises, could make you a winning athlete.